Christine Ellis 4000m row
4,000
Meters
19:30.5
Time
2:26.3
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 86 |
May 31, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 4,000 | 2:26.3 | 112 | 684 | 25 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 693 | 24 |
| 2:25.6 | 1,500 | 2:25.6 | 113 | 690 | 23 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 602 | 21 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 700 | 22 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 668 | 23 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 30 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 707 | 31 |
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Workout Graph
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