Christine Ellis 4000m row
4,000
Meters
19:30.8
Time
2:26.3
Pace
218
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 84 |
June 11, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.8 | 4,000 | 2:26.3 | 112 | 670 | 218 | 27 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 26 |
| 2:33.4 | 1,000 | 2:33.4 | 97 | 610 | 26 | 25 |
| 2:28.1 | 1,500 | 2:28.1 | 108 | 656 | 27 | 28 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 634 | 27 | 25 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 28 |
| 2:24.1 | 3,000 | 2:24.1 | 117 | 699 | 28 | 27 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 27 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 30 |
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Workout Graph
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