Christine Ellis v1000m/1:00r...5 row
5,000
Meters
23:44.1
Time
2:22.4
Pace
282
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 28:44.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 81 |
July 24, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,000 | 2:22.4 | 121 | 717 | 29 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r: 1:00 | 104 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 30 | |
| r: 1:00 | 21 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 30 | |
| r: 1:00 | 58 | |||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 29 | |
| r: 1:00 | 67 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| r: 1:00 | 17 | |||||
| r267 |
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Workout Graph
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