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Christine Ellis v0:20/0:10r...24 row

1,966

Meters

8:00.0

Time

2:02.0

Pace

120

Calories

Rest Distance522
Rest Time11:40.0
Overall Distance2,488
Overall Time19:40.0
Average Watts192
Calories Per Hour962
Stroke Rate37
Stroke Count300
Drag Factor81

July 31, 2025 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,966 2:02.0 192 962 37
0:20.0 86 1:56.2 223 1066 42
r: 0:10 33
0:20.0 85 1:57.6 215 1039 39
r: 0:10 26
0:20.0 81 2:03.4 186 940 36
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r: 0:10 24
0:20.0 81 2:03.4 186 940 39
r: 0:10 21
0:20.0 80 2:05.0 179 916 36
r: 0:10 15
0:20.0 81 2:03.4 186 940 36
r: 0:10 22
0:20.0 82 2:01.9 193 964 36
r: 4:00 21
0:20.0 87 1:54.9 230 1093 36
r: 0:10 26
0:20.0 84 1:59.0 207 1013 36
r: 0:10 27
0:20.0 81 2:03.4 186 940 36
r: 0:10 18
0:20.0 81 2:03.4 186 940 33
r: 0:10 22
0:20.0 81 2:03.4 186 940 36
r: 0:10 28
0:20.0 80 2:05.0 179 916 36
r: 0:10 23
0:20.0 79 2:06.5 173 893 36
r: 0:10 19
0:20.0 82 2:01.9 193 964 39
r: 4:00 16
0:20.0 83 2:00.4 200 988 39
r: 0:10 25
0:20.0 84 1:59.0 207 1013 39
r: 0:10 18
0:20.0 82 2:01.9 193 964 39
r: 0:10 22
0:20.0 82 2:01.9 193 964 39
r: 0:10 20
0:20.0 81 2:03.4 186 940 39
r: 0:10 18
0:20.0 81 2:03.4 186 940 39
r: 0:10 22
0:20.0 80 2:05.0 179 916 39
r: 0:10 19
0:20.0 83 2:00.4 200 988 39
r: 0:10 16
r522

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