Christine Ellis v4:00/3:00r...4 row
3,500
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 81 |
August 05, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 31 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 31 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | |
| r: 3:00 | 17 | |||||
| r121 |
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Workout Graph
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