Christine Ellis 11:22 row
1,998
Meters
11:22.8
Time
2:50.8
Pace
105
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 72 |
August 16, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.8 | 1,998 | 2:50.8 | 70 | 553 | 105 | 23 |
| 2:01.0 | 400 | 2:31.2 | 101 | 624 | 21 | 21 |
| 4:12.2 | 400 | 2:44.0 | 79 | 548 | 20 | 21 |
| 6:16.3 | 400 | 2:35.1 | 94 | 609 | 21 | 21 |
| 8:13.1 | 400 | 2:26.0 | 112 | 678 | 22 | 24 |
| 10:13.6 | 398 | 2:31.3 | 101 | 627 | 21 | 28 |
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Workout Graph
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