Christine Ellis v6:00/1:00r...6 row
4,277
Meters
21:00.0
Time
2:27.2
Pace
237
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409 |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 73 |
August 19, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,277 | 2:27.2 | 110 | 676 | 29 | |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 25 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | |
| r: 1:00 | 17 | |||||
| r132 |
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Workout Graph
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