Christine Ellis v1:00/2:00r...5 row
2,776
Meters
13:00.0
Time
2:20.4
Pace
160
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 81 |
September 03, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,776 | 2:20.4 | 126 | 734 | 29 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 24 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 12 | |||||
| r309 |
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Workout Graph
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