Christine Ellis v4:00/3:00r...4 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 79 |
September 12, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 28 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 385 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | |
| r: 3:00 | 321 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 29 | |
| r: 3:00 | 308 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | |
| r: 3:00 | 18 | |||||
| r1,032 |
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Workout Graph
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