Christine Ellis 4000m row
4,000
Meters
19:38.1
Time
2:27.2
Pace
218
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 84 |
September 24, 2025 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.1 | 4,000 | 2:27.2 | 110 | 677 | 218 | 20 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 21 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 657 | 27 | 20 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 27 | 20 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 673 | 27 | 21 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 27 | 20 |
| 2:28.1 | 3,000 | 2:28.1 | 108 | 670 | 27 | 19 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 27 | 20 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 24 |
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Workout Graph
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