Christine Ellis 4000m row
4,000
Meters
19:40.5
Time
2:27.5
Pace
217
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 83 |
October 04, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.5 | 4,000 | 2:27.5 | 109 | 674 | 217 | 24 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 26 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 624 | 26 | 24 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 27 | 25 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 27 | 26 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 27 | 23 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | 21 |
| 2:27.4 | 3,500 | 2:27.4 | 109 | 676 | 27 | 24 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 29 | 27 |
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Workout Graph
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