Christine Ellis 4000m row
4,000
Meters
22:38.4
Time
2:49.8
Pace
203
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 76 |
October 06, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.4 | 4,000 | 2:49.8 | 71 | 546 | 203 | 19 |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 25 | 24 |
| 2:47.6 | 1,000 | 2:47.6 | 74 | 555 | 25 | 20 |
| 2:49.1 | 1,500 | 2:49.1 | 72 | 549 | 25 | 18 |
| 3:04.9 | 2,000 | 3:04.9 | 55 | 490 | 25 | 19 |
| 2:44.2 | 2,500 | 2:44.2 | 79 | 572 | 26 | 19 |
| 3:03.1 | 3,000 | 3:03.1 | 57 | 496 | 25 | 17 |
| 2:44.6 | 3,500 | 2:44.6 | 78 | 570 | 26 | 18 |
| 2:36.2 | 4,000 | 2:36.2 | 92 | 616 | 26 | 19 |
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Workout Graph
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