Christine Ellis v1:00/2:00r...5 row
2,895
Meters
13:00.0
Time
2:14.7
Pace
170
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 83 |
October 16, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,895 | 2:14.7 | 143 | 792 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 204 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 161 | |||||
| r970 |
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Workout Graph
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