Christine Ellis 4000m row
4,000
Meters
19:42.9
Time
2:27.8
Pace
217
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 77 |
October 24, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.9 | 4,000 | 2:27.8 | 108 | 672 | 217 | 19 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 27 | 21 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 27 | 19 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 691 | 27 | 19 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 705 | 28 | 19 |
| 2:30.5 | 2,500 | 2:30.5 | 103 | 653 | 27 | 19 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 27 | 19 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 27 | 22 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 27 | 20 |
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Workout Graph
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