Christine Ellis 4000m row
4,000
Meters
19:44.9
Time
2:28.1
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 78 |
October 27, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.9 | 4,000 | 2:28.1 | 108 | 670 | 21 |
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 23 |
| 4:00.2 | 1,600 | 2:30.1 | 103 | 656 | 22 |
| 4:03.0 | 2,400 | 2:31.8 | 100 | 643 | 20 |
| 3:57.3 | 3,200 | 2:28.3 | 107 | 669 | 22 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.