Christine Ellis v500m/2:00r...8 row
4,000
Meters
17:03.3
Time
2:07.9
Pace
246
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 33:03.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 82 |
October 28, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 4,000 | 2:07.9 | 167 | 875 | 29 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 2:00 | 268 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 248 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | |
| r: 2:00 | 239 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 189 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 29 | |
| r: 2:00 | 251 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 201 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r: 2:00 | 204 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 28 | |
| r: 2:00 | 217 | |||||
| r1,817 |
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Workout Graph
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