Christine Ellis 4000m row
4,000
Meters
19:25.5
Time
2:25.6
Pace
219
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 76 |
October 31, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 4,000 | 2:25.6 | 113 | 689 | 18 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 18 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 18 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 18 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 19 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 19 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 19 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 18 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 746 | 19 |
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Workout Graph
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