Christine Ellis 4000m row
4,000
Meters
20:07.8
Time
2:30.9
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 87 |
November 04, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,000 | 2:30.9 | 102 | 650 | 22 |
| 4:09.5 | 800 | 2:35.9 | 92 | 617 | 20 |
| 4:07.4 | 1,600 | 2:34.6 | 95 | 625 | 20 |
| 4:03.0 | 2,400 | 2:31.8 | 100 | 643 | 24 |
| 3:58.0 | 3,200 | 2:28.7 | 106 | 665 | 25 |
| 3:49.9 | 4,000 | 2:23.6 | 118 | 706 | 25 |
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Workout Graph
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