Christine Ellis 3000m row
3,000
Meters
15:13.9
Time
2:32.3
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 83 |
November 07, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.9 | 3,000 | 2:32.3 | 99 | 640 | 160 | 25 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 26 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 26 | 26 |
| 2:35.8 | 2,000 | 2:35.8 | 93 | 618 | 26 | 27 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 592 | 26 | 25 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 676 | 27 | 24 |
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Workout Graph
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