Christine Ellis v1:00/1:00r...10 row
2,463
Meters
10:00.0
Time
2:01.8
Pace
157
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,420 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 85 |
November 11, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 14 | |||||
| r957 |
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Workout Graph
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