Christine Ellis v8:00/3:00r...4 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
265
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 85 |
November 14, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 29 | |
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 27 | |
| r: 3:00 | 280 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | |
| r: 3:00 | 316 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 286 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 3:00 | 348 | |||||
| r1,230 |
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Workout Graph
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