Christine Ellis v1000m/1:00r...4 row
4,000
Meters
18:35.3
Time
2:19.4
Pace
228
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 22:35.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 80 |
November 19, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.3 | 4,000 | 2:19.4 | 129 | 744 | 28 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 88 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | |
| r: 1:00 | 100 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 28 | |
| r: 1:00 | 72 | |||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 27 | |
| r: 1:00 | 132 | |||||
| r392 |
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Workout Graph
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