Christine Ellis 4000m row
4,000
Meters
20:22.9
Time
2:32.8
Pace
213
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 77 |
November 20, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 4,000 | 2:32.8 | 98 | 637 | 213 | 22 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 27 | 27 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 26 | 24 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 601 | 26 | 20 |
| 2:32.1 | 2,000 | 2:32.1 | 99 | 642 | 27 | 19 |
| 2:31.1 | 2,500 | 2:31.1 | 101 | 649 | 27 | 18 |
| 2:35.5 | 3,000 | 2:35.5 | 93 | 620 | 26 | 18 |
| 2:26.4 | 3,500 | 2:26.4 | 112 | 683 | 27 | 25 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 673 | 27 | 25 |
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Workout Graph
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