Christine Ellis v250m/0:45r...12 row
3,000
Meters
12:28.6
Time
2:04.7
Pace
185
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,688 |
| Overall Time | 21:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 81 |
November 23, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 30 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 37 | |
| r: 0:45 | 85 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | |
| r: 0:45 | 83 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 32 | |
| r: 0:45 | 72 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 55 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 29 | |
| r: 0:45 | 88 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| r: 0:45 | 37 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 46 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 29 | |
| r: 0:45 | 69 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 29 | |
| r: 0:45 | 31 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | |
| r: 0:45 | 34 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 29 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | |
| r: 0:45 | 59 | |||||
| r688 |
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Workout Graph
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