Christine Ellis v4:00/2:00r...4 row
3,413
Meters
16:00.0
Time
2:20.6
Pace
193
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 76 |
November 25, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,413 | 2:20.6 | 126 | 733 | 24 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 166 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 | |
| r: 2:00 | 11 | |||||
| r510 |
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Workout Graph
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