Christine Ellis v2:00/1:00r...5 row
2,141
Meters
10:00.0
Time
2:20.1
Pace
127
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,523 |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 81 |
November 28, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 23 | |
| r382 |
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Workout Graph
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