Christine Ellis v5:00/2:00r...5 row
9,123
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,933 |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 75 |
December 01, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,123 | 2:27.9 | 108 | 671 | 23 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | |
| r: 2:00 | 206 | |||||
| 10:00.0 | 2,025 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 99 | |||||
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 25 | |
| r: 2:00 | 110 | |||||
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 148 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 247 | |||||
| r810 |
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Workout Graph
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