Christine Ellis v2:00/1:00r...3 row
1,098
Meters
6:00.0
Time
2:43.9
Pace
56
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,300 |
| Overall Time | 9:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 113 |
| Drag Factor | 70 |
January 02, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 19 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | |
| r: 1:00 | 8 | |||||
| r202 |
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Workout Graph
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