Christine Ellis v8:00/3:00r...2 row
1,798
Meters
11:44.2
Time
3:15.8
Pace
93
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 17:44.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 72 |
January 09, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 1,798 | 3:15.8 | 47 | 460 | 21 | |
| 8:00.0 | 1,433 | 2:47.4 | 75 | 556 | 19 | |
| r: 3:00 | 80 | |||||
| 3:44.2 | 364 | 5:07.9 | 12 | 341 | 23 | |
| r80 |
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Workout Graph
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