Christine Ellis 4000m row
4,000
Meters
20:35.6
Time
2:34.4
Pace
211
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 73 |
January 10, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.6 | 4,000 | 2:34.4 | 95 | 626 | 211 | 19 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | 22 |
| 2:41.4 | 1,000 | 2:41.4 | 83 | 586 | 26 | 17 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 26 | 18 |
| 2:35.3 | 2,000 | 2:35.3 | 93 | 621 | 26 | 18 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 635 | 27 | 20 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 632 | 26 | 19 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 27 | 25 |
| 2:32.5 | 4,000 | 2:32.5 | 99 | 639 | 27 | 20 |
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Workout Graph
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