Christine Ellis v4:00/3:00r...4 row
3,213
Meters
16:00.0
Time
2:29.3
Pace
175
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 74 |
January 16, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,213 | 2:29.3 | 105 | 661 | 24 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 26 | |
| r: 3:00 | 436 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 | |
| r: 3:00 | 462 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | |
| r: 3:00 | 13 | |||||
| r1,009 |
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Workout Graph
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