Christine Ellis v1:00/2:00r...5 row
2,634
Meters
13:00.0
Time
2:28.0
Pace
145
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 78 |
January 18, 2026 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,634 | 2:28.0 | 108 | 671 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 22 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 20 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 16 | |||||
| r995 |
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Workout Graph
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