Christine Ellis 4000m row
4,000
Meters
19:33.1
Time
2:26.6
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 73 |
January 23, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,000 | 2:26.6 | 111 | 682 | 220 | 22 |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 26 | 22 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 24 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 672 | 27 | 21 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 664 | 27 | 20 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 28 | 23 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 711 | 28 | 21 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 719 | 28 | 23 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 759 | 29 | 24 |
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Workout Graph
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