Christine Ellis v6:00/1:00r...6 row
4,569
Meters
21:00.0
Time
2:17.8
Pace
265
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 76 |
January 27, 2026 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,569 | 2:17.8 | 134 | 759 | 22 | |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | |
| r: 1:00 | 15 | |||||
| r184 |
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Workout Graph
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