Christine Ellis 4:58 row
1,019
Meters
4:58.6
Time
2:26.5
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 70 |
January 28, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,019 | 2:26.5 | 111 | 682 | 56 | 21 |
| 4:58.6 | 1,020 | 2:26.3 | 112 | 684 | 56 | 21 |
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Workout Graph
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