Christine Ellis v2:00/1:00r...7 row
3,699
Meters
17:00.0
Time
2:17.8
Pace
212
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 69 |
January 30, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,699 | 2:17.8 | 134 | 748 | 25 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 22 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 24 | |
| r: 1:00 | 119 | |||||
| r606 |
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Workout Graph
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