Christine Ellis v1:00/1:00r...7 row
3,401
Meters
16:00.0
Time
2:21.1
Pace
190
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 74 |
February 08, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,401 | 2:21.1 | 124 | 728 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 19 | |||||
| r636 |
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Workout Graph
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