Christine Ellis v750m/2:00r...5 row
3,750
Meters
16:46.0
Time
2:14.1
Pace
221
Calories
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 26:46.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 73 |
February 13, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.0 | 3,750 | 2:14.1 | 145 | 799 | 25 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 196 | |||||
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 26 | |
| r: 2:00 | 205 | |||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 152 | |||||
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 24 | |
| r: 2:00 | 73 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 75 | |||||
| r701 |
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Workout Graph
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