Christine Ellis v2:00/1:00r...6 row
2,502
Meters
12:00.0
Time
2:23.8
Pace
137
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 75 |
February 20, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,502 | 2:23.8 | 117 | 704 | 22 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | |
| r: 1:00 | 108 | |||||
| r641 |
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Workout Graph
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