Christine Ellis v6:00/2:00r...6 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 70 |
February 21, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 21 | |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 19 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 20 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 180 | |||||
| r1,370 |
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Workout Graph
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