Christine Ellis v1:00/2:00r...5 row
3,290
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 69 |
February 24, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | |
| r: 2:00 | 92 | |||||
| r912 |
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Workout Graph
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