Christine Ellis v2:00/1:00r...4 row
1,840
Meters
8:00.0
Time
2:10.4
Pace
110
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,136 |
| Overall Time | 12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 72 |
February 27, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 11 | |||||
| r296 |
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Workout Graph
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