Christine Ellis v2:30/0:30r...10 row
5,366
Meters
25:00.0
Time
2:19.7
Pace
304
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 71 |
March 03, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,366 | 2:19.7 | 128 | 741 | 22 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 22 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 22 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 23 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 22 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 21 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 13 | |||||
| r229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.