Christine Ellis 3000m row
3,000
Meters
15:44.3
Time
2:37.3
Pace
157
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 67 |
April 07, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,000 | 2:37.3 | 90 | 608 | 157 | 21 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | 23 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 589 | 26 | 20 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 595 | 26 | 20 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 597 | 26 | 20 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 596 | 26 | 20 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 688 | 27 | 24 |
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Workout Graph
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