Christine Ellis 4000m row
4,000
Meters
20:43.2
Time
2:35.4
Pace
210
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 65 |
April 13, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.2 | 4,000 | 2:35.4 | 93 | 620 | 210 | 19 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 21 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 26 | 18 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 18 |
| 2:36.6 | 2,000 | 2:36.6 | 91 | 613 | 26 | 18 |
| 2:31.8 | 2,500 | 2:31.8 | 100 | 644 | 27 | 19 |
| 2:36.1 | 3,000 | 2:36.1 | 92 | 616 | 26 | 19 |
| 2:40.4 | 3,500 | 2:40.4 | 85 | 591 | 26 | 19 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 670 | 27 | 21 |
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Workout Graph
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