Christine Ellis v2:00/1:00r...7 row
3,500
Meters
17:00.0
Time
2:25.7
Pace
192
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 64 |
April 15, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,500 | 2:25.7 | 113 | 689 | 21 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 21 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | |
| r: 1:00 | 153 | |||||
| r967 |
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Workout Graph
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