Christine Ellis v6:00/2:00r...6 row
3,212
Meters
15:00.0
Time
2:20.0
Pace
183
Calories
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 27:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 63 |
April 17, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,212 | 2:20.0 | 127 | 738 | 25 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 2:00 | 233 | |||||
| r1,277 |
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Workout Graph
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