Christine Ellis 4000m row
4,000
Meters
21:55.9
Time
2:44.4
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 58 |
May 04, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,000 | 2:44.4 | 79 | 569 | 208 | 19 |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 26 | 20 |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 579 | 26 | 19 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 569 | 26 | 18 |
| 2:43.7 | 2,000 | 2:43.7 | 80 | 571 | 26 | 18 |
| 2:41.2 | 2,500 | 2:41.2 | 84 | 580 | 26 | 20 |
| 2:58.2 | 3,000 | 2:58.2 | 62 | 525 | 26 | 19 |
| 2:44.9 | 3,500 | 2:44.9 | 78 | 567 | 26 | 20 |
| 2:39.6 | 4,000 | 2:39.6 | 86 | 586 | 26 | 20 |
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Workout Graph
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