Christine Ellis 4000m row
4,000
Meters
21:30.1
Time
2:41.2
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 60 |
May 06, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 4,000 | 2:41.2 | 83 | 577 | 207 | 20 |
| 2:49.4 | 500 | 2:49.4 | 72 | 531 | 25 | 20 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 511 | 25 | 18 |
| 2:51.4 | 1,500 | 2:51.4 | 70 | 525 | 25 | 18 |
| 2:40.8 | 2,000 | 2:40.8 | 84 | 582 | 26 | 20 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 541 | 25 | 19 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 582 | 26 | 19 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 665 | 27 | 24 |
| 2:19.5 | 4,000 | 2:19.5 | 129 | 722 | 28 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.