Christine Ellis 4000m row
4,000
Meters
20:17.5
Time
2:32.1
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 59 |
May 08, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.5 | 4,000 | 2:32.1 | 99 | 632 | 214 | 20 |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 26 | 20 |
| 2:41.5 | 1,000 | 2:41.5 | 83 | 579 | 26 | 18 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 19 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 641 | 27 | 20 |
| 2:33.4 | 2,500 | 2:33.4 | 97 | 610 | 26 | 20 |
| 2:33.6 | 3,000 | 2:33.6 | 97 | 609 | 26 | 19 |
| 2:31.6 | 3,500 | 2:31.6 | 100 | 641 | 27 | 21 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.